Weigh In record (no journal entry) for 30 January 2018
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68.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1607 kcal
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Fat: 69.78g | Prot: 88.00g | Carbs: 165.66g.
Breakfast: Гематоген, Чай с Сахаром, Колбаса Варено-Копченая, Хлеб Черный, Творог 18%. Lunch: Морская Капуста, Куриные Котлеты на Пару, Тушеные Овощи, Гречка Отварная. Dinner: Чай с Сахаром, Вареное Яйцо, Морковь по-Корейски, Квашеная Капуста, Ветчина. Snacks/Other: Творог 18%, Помело, Кофе с Молоком и Сахаром. more...
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1682 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Svetlana_Shichkova's Weight History
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