Weigh In record (no journal entry) for 30 January 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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3212 kcal
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Fat: 147.03g | Prot: 173.65g | Carbs: 280.59g.
Breakfast: Leche (Leche Entera), Chocolate Café, Leche (Leche Entera), Oatmeal Chocolate Chip, Brüggen Copos de Avena, Hacendado Queso de Cabra, Huevo. Lunch: Arandanos Crujientes, Hacendado Yogur Natural, Gallina Blanca Sofrito de Tomate y Cebolla, Hacendado Cintas de Bacon, Campo Largo Garbanzos Bio. Dinner: Yogur Griego Light, Kikkoman Salsa de Soja, Bonpreu Llom de Porc, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Chips Ahoy Chips Ahoy Minis (25g). more...
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Gaining 0.7 kg a Week
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