Weigh In record (no journal entry) for 30 January 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1494 kcal
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Fat: 67.74g | Prot: 49.56g | Carbs: 188.31g.
Breakfast: Fiskemandens Fiskefrikadeller, Blandede Nødder. Lunch: Mayonnaise, Fetaost, Hårdkogt Æg, Salat med Avocado, Tomat, og/eller Gulerødder, Fiskemandens Marinerede Sild. Dinner: Rema 1000 Groft Knækbrød, Knækbrød, Banan, Dadel. Snacks/Other: Æble, Chia Frø. more...
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1618 kcal
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Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nadianaz's Weight History
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