Weigh In record (no journal entry) for 29 January 2018
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105.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2240 kcal
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Fat: 62.86g | Prot: 111.18g | Carbs: 322.80g.
Breakfast: Tortillas de Maíz, Melón, Chile Poblano, Huevo Revuelto. Lunch: Zanahoria Cocida, Calabacitas, Chayote, Arroz Blanco (de Grano Medio, Cocido), Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Quaker Avena 3 Minutos, Skippy Peanut Butter, Bimbo Pan Multigrano, Plátano, Lala Leche Light. Snacks/Other: Peras, Cacahuates sin Sal Secos Tostados, Coffee-Mate Sustituto de Crema en Polvo, Azúcar, Café, Papaya, Nature Valley Trail Mix. more...
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4267 kcal
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Exercise:
Cardio - 35 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Gym - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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Losing 1.2 kg a Week
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Jesus Salgado's Weight History
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