Weigh In record (no journal entry) for 30 January 2018
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1762 kcal
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Fat: 76.03g | Prot: 100.60g | Carbs: 177.72g.
Breakfast: Kokt Ägg, Blåbär (Osötade, Frysta), Lindahls Kvarg Laktosfri Naturell 0,2%, Kesoplättar, Osötade Frysta Jordgubbar, Havregrynsgröt, ICA Mjölkdryck Laktosfri, Kaffe, Osötade Frysta Hallon, Fröknäcke. Lunch: Lidl Glutenfri Fusilli Pasta, Köttfärssås på Nötfärs, Kokt Broccoli (Färsk). Dinner: Pacific Odlad Laxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Njie Protein Pudding, Banan. more...
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2137 kcal
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Exercise:
Spinning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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mariaoehrn's Weight History
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