Weigh In record (no journal entry) for 30 January 2018
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79.8 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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418 kcal
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Fat: 17.75g | Prot: 24.22g | Carbs: 42.40g.
Breakfast: Рублевский МПЗ Колбаса Украинская Жареная, Слайсы, Чай с Лимоном и Сахаром. Lunch: Рыбные Котлеты из Путассу, Гречневая Крупа (Вареная, Жареная). more...
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Gaining 2.8 kg a Week
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valeriya.korolev's Weight History
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