Weigh In record (no journal entry) for 30 January 2018
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89 kg
Lost so far: 9.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2988 kcal
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Fat: 63.71g | Prot: 274.05g | Carbs: 336.01g.
Breakfast: WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse, Milbona Skyr Vanille, Milbona Mandeldrink, Crownfield Müsli Schoko Weniger Süß. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. Dinner: WellMix 50% Protein Riegel Cookie-Dough, Milbona Skyr Heidelbeere, Flying Goose Brand Sriracha Scharfe Chilisauce, Landjunker Putengeschnetzeltes, Jütro Erdbeeren, Mammut Formel 90 Protein Vanille. more...
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Gaining 0.7 kg a Week
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