Weigh In record (no journal entry) for 30 January 2018
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58.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1036 kcal
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Fat: 46.96g | Prot: 43.16g | Carbs: 111.12g.
Breakfast: 水煮蛋, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 蕃薯, 新鮮豬肉香腸, 蘿蔔糕. Dinner: 生菜, Kewpie 胡麻醬, 大頭菜. Snacks/Other: 北海鱈魚香絲 北海鱈魚香絲. more...
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Gaining 2.8 kg a Week
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