Weigh In record (no journal entry) for 29 January 2018
|
78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 January 2018:
|
549 kcal
|
Fat: 39.30g | Prot: 8.20g | Carbs: 43.36g.
Breakfast: Land O'Lakes Traditional Half & Half, Honey, Coffee. Lunch: Almonds, Diamond of California Pecan Halves, America's Choice Natural Walnuts. more...
|
|
Comments
Steve and I started a diet where for 5 days a week we do not go over 600 calories a day. I intend to watch what I eat, very carefully, until I reach my current goal of 140 lbs. so I can be comfortable riding my horse without feeling like a weeble-wobble on top of her.
29 Jan 18 by member: MereSess
|
Change that to 720 calories aa day.
29 Jan 18 by member: MereSess
|
29 Jan 18 by member: Jitterbug23
|
A day during the five days. 720 calories. 10 % carbs. 15-25% protein. 70% fat. All food eaten within a 6 hour period
12 Feb 18 by member: MereSess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MereSess's Weight History
|