Weigh In record (no journal entry) for 29 January 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1201 kcal
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Fat: 44.13g | Prot: 96.79g | Carbs: 101.04g.
Lunch: Carne de Panela, Macarrão Fresco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Yoki Doce de Amendoim, Santa Helena Paçoca. more...
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Losing 0.7 kg a Week
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