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Nach dem Training erstmal ordentlich auftanken😉😋
View Diet Calendar, 29 January 2018:
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900 kcal
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Fat: 18.26g | Prot: 90.07g | Carbs: 103.28g.
Breakfast: Frey Nutrition Proteinriegel, Chiquita Banane, Aldi Trauben Kernlos, Erdbeeren, Kokosmilch, REWE Speisequark Magerstufe. Lunch: Schinken (Extra mager), Elstar, Rosenkohl. Dinner: Brokkoli, Zwiebeln, Aldi Rote Paprika, Rotbarsch. Snacks/Other: Netto Karotten. more...
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1747 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Irene W.'s Weight History
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