|
ortalama 550/600 kalori
View Diet Calendar, 29 January 2018:
|
1038 kcal
|
Fat: 45.45g | Prot: 42.28g | Carbs: 120.48g.
Breakfast: Domatesler, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: İrmik Helvası, Tavuklu Arpa Şehriye Çorbası, Taze Fasulye. Snacks/Other: Siyah Zeytin, Patos Rolls Acılı, Simbat Çekirdek, Torku Yarım Yağlı Doğal Süt. more...
|
|
2442 kcal
|
Exercise:
15.000 adım - 1 hour, 10000 adim - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahime25's Weight History
|