Weigh In record (no journal entry) for 29 January 2018
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1746 kcal
|
Fat: 83.17g | Prot: 96.50g | Carbs: 158.27g.
Breakfast: Blueberries, Kale, Asparagus, Clover Full Cream Fresh Milk, Egg, Egg (Whole), Greek Yoghurt. Lunch: Fried Egg with Fat, Fried Egg, Cooked Dry or Black, Brown or Bayo Beans, Plantains. Dinner: Woolworths Seedless White Grapes, Chicken Meat (Stewed), Cassava Fries. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jalambakazi's Weight History
|