Weigh In record (no journal entry) for 29 January 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2018:
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1611 kcal
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Fat: 58.82g | Prot: 107.71g | Carbs: 158.29g.
Breakfast: Tomate Verde, Tostadas de Pan Integral, Queso Fresco, Clara de Huevo, Huevo. Lunch: Aceite de Girasol, Carretilla Alubias Estilo Casero, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Tomate Verde, Chips de Tortilla (Bajos en Grasa, Horneados), Mercadona Atún Natural. Snacks/Other: Yogur Griego. more...
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2256 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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AlexSotor's Weight History
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