Weigh In record (no journal entry) for 29 January 2018
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103.4 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2520 kcal
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Fat: 110.92g | Prot: 176.13g | Carbs: 195.18g.
Breakfast: Smalec, Makaron Pełnoziarnisty, Jajko (Całe). Lunch: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Makaron Pełnoziarnisty. Dinner: Kupiec Ryż Parboiled, Pomidory, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Mleko z 2% Tłuszczu, Decomorreno Kakao, Oponki, Olimp Gold Omega 3 Sport Edition, Jajko na Miękko, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Bluedino Ser Carski Pełnotłusty, Orzechy Włoskie. more...
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3595 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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