Weigh In record (no journal entry) for 29 January 2018
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46.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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912 kcal
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Fat: 29.99g | Prot: 76.25g | Carbs: 94.78g.
Breakfast: Fuji Apples. Lunch: Indonesian Steamed Tofu, Vegetables Sawi Hijau, Indonesian Spicy Green Beans, Potato French Fries. Dinner: Indonesian Dried Salted Fish, Chayote (Fruit), Broccoli, Indonesian Spicy Green Beans, Indonesian Beef Soup. more...
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Losing 0.4 kg a Week
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erina malik's Weight History
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