|
Grasa corporal 27,9
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
986 kcal
|
Fat: 45.49g | Prot: 25.47g | Carbs: 116.88g.
Breakfast: Pompadour Quema-Grasa, Piña, Azúcar Morena, Dolce Gusto Café con Leche. Lunch: Cebollas Dulces, Kikkoman Salsa de Soja, Berenjena Cocida. Dinner: Hornimans Manzanilla, Hacendado Patatas Fritas Lisas. Snacks/Other: Pan de Trigo Integral, Salsa de Tomate, Dolce Gusto Café con Leche, Azúcar Morena. more...
|
|
2034 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|