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Thax
Journal
29 Jan 18
Thax's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
86.1 kg
Lost so far:
4.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
570 kcal
Fat: 25.06g | Prot: 77.99g | Carbs: 3.09g.
Breakfast:
Morangos, Ovo.
Lunch:
Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura).
Dinner:
Carne de Vaca Assada.
Snacks/Other:
Dymatize Nutrition Iso 100 Whey Protein.
more...
2331 kcal
Exercise:
Dance (square dancing) - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Thax's Weight History
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