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Day 43
走路：1.8km
仰臥起坐：100下
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1067 kcal
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Fat: 36.03g | Prot: 57.21g | Carbs: 133.85g.
Breakfast: 愛之味 純濃燕麥 (340毫升). Lunch: 拿鐵咖啡, 杏鲍菇, 米飯, 摩斯漢堡 鮮菇濃湯, 麥味登 燻雞沙拉. Dinner: 豬排骨, 杏鲍菇, 菜心, 大頭菜, 炒高麗菜, 鮭魚, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: UCC 即溶咖啡, ucc 巴西 濾掛咖啡, 香蕉. more...
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Losing 3.5 kg a Week
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Stephanie='s Weight History
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