Weigh In record (no journal entry) for 29 January 2018
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88 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2119 kcal
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Fat: 98.32g | Prot: 155.10g | Carbs: 160.07g.
Breakfast: Almendras, Dátil, Jitomate, San Rafael Salchicha de Pavo, Nabisco Marbu Dorada. Lunch: Alambre. Dinner: Susalia Tostadas Horneadas, Noche Buena Queso Gouda, Isadora Frijoles Enteros Claros, Bimbo Thins, Libanius Jocoque Seco Natural. Snacks/Other: Kirkland Signature Pistaches de California, Bokados Chicharrón De Cerdo, Optimum Nutrition Gold Standard 100% Whey Protein, Manzana. more...
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Losing 0.1 kg a Week
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pavel.ened's Weight History
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