Weigh In record (no journal entry) for 29 January 2018
|
121.2 kg
Lost so far: 20.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1220 kcal
|
Fat: 83.17g | Prot: 94.43g | Carbs: 19.96g.
Breakfast: Blue Plate Real Mayonnaise, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Egg, Blue Plate Real Mayonnaise. Dinner: Romano's Macaroni Grill Italian Sausage, Cauliflower Rice, Extra Virgin Olive Oil, Skinless Chicken Breast, Pistachio Nuts. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|