Weigh In record (no journal entry) for 21 May 2012
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75.3 kg
Lost so far: 0.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.84g | Prot: 75.02g | Carbs: 139.16g.
Breakfast: LE PETIT FRANCAIS BAGUETT, Light Butter, Milk (Nonfat). Lunch: Footlong Turkey Breast. Dinner: olive oil, squash, zucchini, spinach, applewood bacon, chicken breast. Snacks/Other: Chardonnay, Multi Grain Crackers, Black Beans. more...
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Losing 9.5 kg a Week
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martingf's Weight History
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