Weigh In record (no journal entry) for 29 January 2018
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1702 kcal
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Fat: 50.32g | Prot: 126.31g | Carbs: 187.33g.
Breakfast: Hacendado Atún Claro al Natural, Espinacas, Tomates, Aguacate, Lidl Pan de Centeno Integral. Lunch: Cilantro, Verdifresh Ensalada Primavera, Tomates, Rábano, Calabacín, Patatas Cocidas, Chuleta de Cerdo. Dinner: Brócoli, Merluza Plancha. Snacks/Other: Boniato, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Yogur al Estilo Griego Natural, Grainway Semillas de Chía, Eco Cesta Copos de Avena Integrales Suaves, Plátano, MyProtein Impact Whey Protein Brownie, Naranjas, Consum Nueces Mondadas, Queso Cottage, Boniato. more...
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2180 kcal
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Exercise:
piernas abdominales cardio - 1 hour and 31 minutes, Sleeping - 6 hours, Resting - 16 hours and 29 minutes. more...
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Gaining 2.1 kg a Week
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Marivel2017_05_29's Weight History
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