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555Rachel
Journal
21 May 12
555Rachel's Journal, 21 May 12
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Weigh In record (no journal entry) for 21 May 2012
68.5 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 May 2012:
2028 kcal
Fat: 48.70g | Prot: 91.73g | Carbs: 332.68g.
Breakfast:
sliced turkey, calise roll.
Lunch:
tuna and crackers.
Dinner:
calise roll, chicken and rice.
Snacks/Other:
peanut butter puffins, snackwells.
more...
2239 kcal
Exercise:
Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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555Rachel's Weight History
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