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Margaridafaria
Journal
29 Jan 18
Margaridafaria's Journal, 29 Jan 18
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Up on my weight very bad full of strees😂
47.8 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
303 kcal
Fat: 10.14g | Prot: 28.49g | Carbs: 23.38g.
Breakfast:
Brooklea Low Fat Natural Yogurt, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Milk.
Lunch:
Pork Chops (Top Loin, Boneless).
Dinner:
Maryland Choc Chip Cookies.
more...
2501 kcal
Exercise:
Gym - 22 minutes, Cleaning - 4 hours, Sleeping - 6 hours and 7 minutes, Standing - 13 hours, Treadmill - 31 minutes.
more...
Gaining 0.3 kg a Week
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Margaridafaria's Weight History
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