Weigh In record (no journal entry) for 29 January 2018
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80 kg
Lost so far: 3.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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641 kcal
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Fat: 34.04g | Prot: 33.74g | Carbs: 51.50g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Namet Hindi Salam, Çay Şekerli, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Sek Laktozsuz Süt. Dinner: Lahana Sarması, Dost Tam Yağlı Yoğurt. Snacks/Other: Çay Şekerli. more...
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Gaining 0.7 kg a Week
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