Weigh In record (no journal entry) for 29 January 2018
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1542 kcal
|
Fat: 33.98g | Prot: 86.85g | Carbs: 228.68g.
Breakfast: Önos Äppelmos Lågkalori, Risenta Pumpakärnor, Risenta Solroskärnor, Havregrynsgröt, Risenta Hela Linfrön. Lunch: Saltå Kvarn Röda Linser, ICA Krossade Tomater, Morötter, Gullök, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Broccoli, Polar Seafood Torskfilé, Potatismos. Snacks/Other: Honungsmeloner, Vita Popcorn Poppade i Olja, Chokladboll, Banan, Äpple. more...
|
|
140 kcal
|
Exercise:
Breastfeeding - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewasandborg's Weight History
|