lisenok8181's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

66 kg Lost so far: 7.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1117 kcal

Fat: 86.60g | Prot: 41.44g | Carbs: 43.78g. Breakfast: Сливочное Масло, Русское Море Форель Слабосоленая, Хлеб Черный, Кофе с Молоком. Lunch: Grow Food Салат Греческий , Океан ТРК Треска с Овощами в Грибном Соусе. Dinner: Селедка под Шубой. Snacks/Other: Творожная Запеканка. more...

2086 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 1.9 kg a Week

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