Weigh In record (no journal entry) for 29 January 2018
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1053 kcal
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Fat: 49.27g | Prot: 81.65g | Carbs: 69.80g.
Breakfast: Кофе с Молоком, Помидоры Черри, Жареное Яйцо без Жира, Гречка Отварная. Lunch: Помидоры, Ромашкино Сыр Пошехонский 45%, Куриные Грудки (Запеченые). Dinner: Домик в деревне Кефир 1%. Snacks/Other: Сосиска в Тесте, Яблоко. more...
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Gaining 0.3 kg a Week
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