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So today is the day. Enough of the up and down dieting. I have started the 28-day eating plan, using it with my magic Slimming Coffee.
Watch this space :-)
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2018:
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994 kcal
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Fat: 44.78g | Prot: 80.96g | Carbs: 66.45g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's Special K. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked), Carrots (Frozen). Dinner: Flora Gold, Cheddar Cheese, Toasted White Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Coffee. more...
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Gaining 0.6 kg a Week
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