Weigh In record (no journal entry) for 29 January 2018
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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426 kcal
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Fat: 9.98g | Prot: 18.52g | Carbs: 59.45g.
Breakfast: Cacaopoeder (Ongezoet), Alesto Cranberries, Milbona Halfvolle Melk 1,5% Vet, Quaker Havermout (40g). Lunch: Babybel Babybel, AH Snacktomaatjes. Dinner: AH Sugarsnaps. more...
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Gaining 2.3 kg a Week
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