Weigh In record (no journal entry) for 29 January 2018
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1117 kcal
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Fat: 29.73g | Prot: 37.64g | Carbs: 180.75g.
Breakfast: Pommes Granny-Smith , Auchan Banane, Jus de Citron, Gingembre. Lunch: Pommes Rouges Delicieuses, Isigny Sainte Mère Beurre de Baratte Cristaux de Sel, Ovive Truite Fumée , Tomates, Bonduelle Endives Vapeur. Dinner: Génoise, Picard Perles de Coco, Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar, Soupe de Légumes, Orge Perlé (Cuit). more...
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Gaining 3.0 kg a Week
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