Weigh In record (no journal entry) for 29 January 2018
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155.2 kg
Lost so far: 0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1790 kcal
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Fat: 77.48g | Prot: 109.73g | Carbs: 162.11g.
Breakfast: Tomatoes, Woolworths Beef & Chutney Frikkadels, Cucumber (with Peel), Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread, PnP Low Fat Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Onions, Tomatoes, All Gold Tomato Sauce, Woolworths Tangy Lite Mayonnaise, Woolworths Thick Beef Burger Patties, Woolworths Wafer Thin Roasted Chicken, Woolworths Hamburger Rolls. Snacks/Other: Woolworths Thick Beef Burger Patties, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cucumber (with Peel), Biltong, Woolworths Seedless White Grapes, Bananas, Golden Delicious Apples. more...
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Losing 1.1 kg a Week
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