Weigh In record (no journal entry) for 27 January 2018
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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3408 kcal
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Fat: 97.74g | Prot: 146.32g | Carbs: 249.85g.
Breakfast: Ja! Deutscher Gouda, Mehrkornbrötchen, Tomaten, Gut & Günstig Delikatess Jagdwurst. Lunch: Gut & Günstig Pfefferbeißer. Dinner: Ja! Deutscher Gouda, Kaufland Silberzwiebeln, Mehrkornbrötchen, Bier, Lidl Rindergulasch. more...
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Losing 0.9 kg a Week
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AndreasKoesters1963's Weight History
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