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alianta824
Journal
29 Jan 18
alianta824's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
67 kg
Lost so far:
18.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
827 kcal
Fat: 27.18g | Prot: 45.87g | Carbs: 98.69g.
Breakfast:
Чай, Воккер Курица в Соусе Терияки.
Lunch:
Воккер Курица в Соусе Терияки.
Dinner:
Valio Питьевой Йогурт Черешня 0,4%, Чай.
Snacks/Other:
Вареное Яйцо, Вареное Яйцо, Крабовые Палочки.
more...
1921 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.6 kg a Week
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alianta824's Weight History
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