Weigh In record (no journal entry) for 29 January 2018
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1633 kcal
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Fat: 57.91g | Prot: 94.26g | Carbs: 182.30g.
Breakfast: Felix Äppelmos, AXA Fiberberikade Havregryn, Kokt Ägg, Arla Laktosfri Lättmjölk, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Fazer Rågmust. Lunch: Star Nutrition Whey-80, Broccoli, Kokta Morötter, Ugnsbakad Potatis, Blå Band Grönpepparsås , Fläskfilé. Dinner: Star Nutrition Whey-80. Snacks/Other: Clementin. more...
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1408 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 7 minutes. more...
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Gaining 7 kg a Week
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bulten63's Weight History
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