Weigh In record (no journal entry) for 29 January 2018
|
80.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
2091 kcal
|
Fat: 45.67g | Prot: 78.15g | Carbs: 337.40g.
Breakfast: Milfina Milch 1,5% Fett, Crownfield Zimtinos. Lunch: Orangen, Getoastetes Weißbrot, Gut & Günstig Edamer Mild, miree Gorgonzola. Dinner: Banane, Gut & Günstig Edamer Mild, Freshona Rahmgemüse Königsgemüse, Barilla Fusilli. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|