Weigh In record (no journal entry) for 29 January 2018
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1469 kcal
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Fat: 38.71g | Prot: 57.98g | Carbs: 213.31g.
Breakfast: 水煮蛋, 義美 牛奶饅頭. Lunch: 油菜, 炒高麗菜, 紅鳳菜, 雞大腿. Dinner: 鴨血, 鴨腸, 炒菠菜, 統一 統一調合米粉肉燥風味. Snacks/Other: 釋迦, 濃縮金皮油（友慶）. more...
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1857 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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itsqwedsa's Weight History
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