jnevill's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

92.3 kg Lost so far: 2.0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

1058 kcal

Fat: 6.92g | Prot: 194.63g | Carbs: 49.62g. Breakfast: Sugar Free Metamucil, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Chicken Breast Tenders, Ricotta. Dinner: Green Beans, Instant Miso Soup, Cottage Cheese. more...

2635 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Gaining 2.2 kg a Week

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jnevill's Journal, 21 May 12

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jnevill's Weight History