Weigh In record (no journal entry) for 29 January 2018
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62.7 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1916 kcal
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Fat: 143.75g | Prot: 47.02g | Carbs: 129.03g.
Breakfast: 아보카도, Kitchens of India 치킨 커리. Lunch: 루어팍 가염버터, G7 블랙커피. Dinner: Kitchens of India 치킨 커리. Snacks/Other: 땅콩 버터, 다논 액티비아, 벨큐브 벨큐브 플레인 (5,2g). more...
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Gaining 2.1 kg a Week
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