Gentiana30's Journal, 28 Jan 18


View Diet Calendar, 28 January 2018:
806 kcal Fat: 18.40g | Prot: 37.88g | Carbs: 131.49g.   Breakfast: General Mills Cheerios, Egg White. Lunch: Barilla Whole Grain Penne Pasta. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Nature's Bakery Honey & Oat Soft Baked Bar, Great Value Blackberries, Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate. more...
2059 kcal Exercise: Brisk walking speed 4.4 - 1 hour, Apple Health - 23 hours. more...

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