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Gentiana30
Journal
28 Jan 18
Gentiana30's Journal, 28 Jan 18
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Weigh In record (no journal entry) for 28 January 2018
48.4 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
806 kcal
Fat: 18.40g | Prot: 37.88g | Carbs: 131.49g.
Breakfast:
General Mills Cheerios, Egg White.
Lunch:
Barilla Whole Grain Penne Pasta.
Dinner:
Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Nature's Bakery Honey & Oat Soft Baked Bar, Great Value Blackberries, Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate.
more...
2059 kcal
Exercise:
Brisk walking speed 4.4 - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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Gentiana30's Weight History
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