Weigh In record (no journal entry) for 08 January 2018
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65.7 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1014 kcal
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Fat: 39.96g | Prot: 101.31g | Carbs: 61.21g.
Breakfast: Bananas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Meio da Asa Tulipa, Coblens Ovos de Codorna em Conserva, Arroz Branco (Cozido). Dinner: Molho de Soja (Shoyu), Salmão, Pão de Leite. more...
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Gaining 0.1 kg a Week
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