Weigh In record (no journal entry) for 28 January 2018
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79.8 kg
Lost so far: 2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2257 kcal
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Fat: 60.47g | Prot: 82.27g | Carbs: 38.58g.
Breakfast: Morangos, Ovo Cozido. Lunch: Walmart Queijo Mussarela, Camarão na Moranga. Dinner: Bisteca de Porco Grelhada, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Suco de Limão, Smirnoff Vodka. more...
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Losing 3.5 kg a Week
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Juliana.rubinho's Weight History
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