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Need help I need to gain 5 to 10 pounds anyone have any advice??
View Diet Calendar, 28 January 2018:
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806 kcal
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Fat: 18.40g | Prot: 37.88g | Carbs: 131.49g.
Breakfast: General Mills Cheerios, Egg White. Lunch: Barilla Whole Grain Penne Pasta. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Nature's Bakery Honey & Oat Soft Baked Bar, Great Value Blackberries, Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate. more...
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2059 kcal
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Exercise:
Brisk walking speed 4.4 - 1 hour, Apple Health - 23 hours. more...
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 Comments
@Gentiana30: increase your protein intake without decreasing your caloric intake: eggs, whole milk, nuts, beans, fish, turkey, chicken, red meat. Eggs are usually the highest quality (assimilation, amino profile) at the lowest cost per gram of protein. Milk is easy and nearly as good of an amino profile. Whole milk will help you gain easier than reduced fat, if you are truly a hardgainer, and seems to have additional benefits. Remember to eat enough calories. You have everything hidden and cannot receive messages.
29 Jan 18 by member: TomLong
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Thank you Tom for the help I've incesssed my
Protein intake to 85 grams and carbs to at least 200 grams and fat between 35 to 45 games of fat
02 Feb 18 by member: Gentiana30
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Gentiana30's Weight History
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