Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
28 Jan 18
Siegels's Journal, 28 Jan 18
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2018
65.0 kg
Lost so far:
1.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
2567 kcal
Fat: 122.00g | Prot: 201.58g | Carbs: 134.72g.
Breakfast:
Fruit Salad (without Citrus Fruits), Kroger CARBmaster Vanilla Milk.
Lunch:
Carrots, Grapes, Costco Ciabatta Rolls, Kirkland Signature Chicken Sausage with Spinach & Feta.
Dinner:
Chicken Wing.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
1903 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History