Weigh In record (no journal entry) for 28 January 2018
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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854 kcal
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Fat: 44.54g | Prot: 75.86g | Carbs: 39.72g.
Breakfast: Cooked Oriental Mushroom (from Dried), Fried Floured or Breaded Salmon, Fried Egg. Lunch: Broccoli , Skinless Chicken Breast, Mayonnaise (made with Tofu). Dinner: Broccoli , Fried Egg, Lamb Chop. more...
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Gaining 0.7 kg a Week
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kccheong72's Weight History
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