|
Ook weer gedaan.....
View Diet Calendar, 28 January 2018:
|
1689 kcal
|
Fat: 20.59g | Prot: 213.98g | Carbs: 147.65g.
Breakfast: Brinta Brinta met Halfvolle Melk (35g), Body & Fit Creapure Creatine. Lunch: AH Basic Volkoren Brood, AH Kalkoenfilet, AH Basic Volkoren Brood. Dinner: AH Thaise Wokgroente, Plus Zilvervliesrijst Bereid, Kipfilet (Gekookt, Gebakken). Snacks/Other: Gekookt Eiwit, De Zaanse Hoeve Magere Kwark, Dextro Energy Dextro, Body & Fit Whey Perfection Vanilla Milkshake. more...
|
|
2959 kcal
|
Exercise:
uitfietsen - 30 minutes, kracht training borst - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toontje10's Weight History
|