Weigh In record (no journal entry) for 28 January 2018
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75.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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822 kcal
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Fat: 31.02g | Prot: 20.64g | Carbs: 124.63g.
Breakfast: Nescafe 3 Ü 1 Arada, Siyah Zeytin, Beyaz Peynir, Ezilmis Domates (Konservelenmiş), Ekşi Hamur Ekmek. Lunch: Kısır. Snacks/Other: Çikolatalı Kurabiye (Margarinli). more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Stairs (Climbing Stairs) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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Gaining 17.4 kg a Week
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fatmakubraeslem's Weight History
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