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View Diet Calendar, 28 January 2018:
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1983 kcal
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Fat: 92.94g | Prot: 121.84g | Carbs: 169.29g.
Breakfast: 火腿肠, 咖啡, 蔬菜汁（不含番茄）, 蔬菜沙拉, Ayam Brand Baked Bean, 煮鸡蛋, 煎鸡蛋. Lunch: Kfc Whipped Potato (R), Kfc Ice Milo, Kfc Chicken Breast, Kfc Coleslaw , Kfc Fried Chicken (Wing). Dinner: 萝卜排骨汤, 蒸水蛋, 煎蒸豆腐, 清蒸鱼, 白米（短粒米，煮熟）. more...
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2442 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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skheong1974's Weight History
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